The measurement has stayed the same as before I frequently measure the circumference of my waist with an inch tape, by using the most protruded part of my belly as a baseline for measurement. I did not expect it to disappear, but i was hoping for it to reduce a bit in size. However, my belly ( which is not too huge, but midsized rather) did not go away. Which is great ! i lost 7 kg within 2 months' time just by eating less ! Now, i weigh at around 57 kg Detailed Weight Report My TDEE was around ~1800 calories so i try to limit my intake to 1400 calories or less (the campus cafeteria has calorie labels on all the food they sell, so that's convenient)Īs of November 6th 2021, i weighed around 64 kg I have since made improvements to my diet and only eat twice a day, within a 6 hour cycle. The previous post can be seen HERE, in case someone wants context I posted in this sub about a 50 days ago and i got some great advice on dieting for sedentary weight loss. We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details). These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting.Read the Frequently Asked Questions page! Posting Rules See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! □ New to BWF but not new to fitness? Try the Recommended Routine (RR)
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